Understanding Perimenopause and Menopause Symptoms: What’s Normal and When to See a GP
Perimenopause and menopause can cause hot flushes, mood changes, sleep problems and irregular periods. At Good Samaritan Medical & Dental in Kirrawee, our experienced GPs provide personalised care and advice to help manage symptoms, support hormonal health and maintain wellbeing, helping you feel comfortable and in control through every stage of this natural transition.
Menopause is a natural stage of life, but many women describe feeling unprepared or unsupported as their bodies change. Understanding what’s normal, and when it’s time to speak with a GP, can make a real difference to how confidently you navigate this transition.
At Good Samaritan Medical & Dental in Kirrawee, our doctors provide compassionate, evidence-based care for women experiencing perimenopause and menopause. We take the time to listen, explain your options, and help you maintain your health and quality of life.
Learn more about our Kirrawee Medical & Dental Clinic and the services we provide for women across the Sutherland Shire.
What Is Perimenopause?
Perimenopause refers to the years leading up to menopause, when the ovaries gradually produce less oestrogen. It often begins in a woman’s forties, though some notice changes earlier.
During this phase, hormone levels fluctuate, which can cause:
- Irregular or heavier periods
- Hot flushes and night sweats
- Sleep difficulties
- Mood changes or anxiety
- Trouble concentrating
- Vaginal dryness
- Changes in libido
Symptoms vary between women. Regular GP check-ups can help clarify what’s happening and identify safe ways to manage discomfort.
Signs You’ve Reached Menopause
Menopause is officially reached when you have had no periods for 12 months. The average age in Australia is around 51, but it can occur earlier or later.
Typical symptoms include:
- Persistent hot flushes
- Weight changes or bloating
- Low energy and fatigue
- Dry skin or thinning hair
- Vaginal discomfort during intimacy
- Changes in mood or sleep
Falling oestrogen and progesterone levels affect multiple systems, making this a good time to review bone density, heart health, and general wellbeing with your GP.
When to See a GP
You should book an appointment if you experience:
- Very heavy or painful periods
- Bleeding after menopause
- Hot flushes or mood swings that affect daily life
- Persistent sleep disturbances or anxiety
- Uncertain or distressing symptoms
Many women say their concerns have been minimised elsewhere. At Good Samaritan Medical & Dental, our doctors take every symptom seriously, listen closely, and provide a clear and supportive plan for treatment or further investigation.
Managing Menopause Symptoms
Treatment is individualised and may include:
- Lifestyle changes such as balanced nutrition, regular exercise, and stress reduction
- Hormone replacement therapy (HRT) where appropriate and safe
- Non-hormonal options for sleep and hot flush relief
- Vaginal oestrogen or moisturisers for dryness
- Health screening to monitor bone and cardiovascular wellbeing
Your GP will discuss each option and tailor a plan to your needs and preferences.
The Emotional Side of Menopause
Emotional changes often accompany hormonal fluctuations. Anxiety, irritability, or reduced confidence can be distressing but are common. Understanding that these feelings are linked to hormone changes can be reassuring.
Our GPs can help you develop coping strategies and, if needed, connect you with psychology or allied health professionals for additional support.
Learn more about our Women’s Health services and how we support women through every life stage.
Caring for Yourself During Menopause
Simple daily habits can improve comfort and long-term health:
- Eat plenty of whole foods rich in calcium and protein
- Exercise regularly to protect bones and heart
- Limit alcohol and avoid smoking
- Prioritise sleep and relaxation
- Stay connected with friends, family, and health professionals
Menopause is not an ending; it is the beginning of a new stage in your wellbeing journey.
Your Local Menopause Doctors in Kirrawee
At Good Samaritan Medical & Dental, our GPs support women from Kirrawee, Gymea, Miranda, and the wider Sutherland Shire with expert menopause care. Whether you need guidance on symptom relief, HRT options, or preventive screening, we’re here to help you feel your best.
Book your appointment online or call (02) 9522 3313 to speak with our team today.
Disclaimer: The information in this blog is for general educational purposes only and should not be taken as medical advice. It is not a substitute for professional diagnosis, treatment, or care. Always consult your doctor or qualified healthcare professional regarding your individual health needs.